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As with all my workouts, every time we train will be different and challenging.

Let's revive all your fitness equipment that you've currently got packed or hidden away - you will have fitness equipment in the house somewhere! Come on, let's get it out and GET STUCK IN :)

Here is a list of things you'll need for the workouts - just invest in them as you need them:

  • A set of dumbbells few sizes 3kg, 4kg or 5kg, depending on your fitness level.

  • A barbell assortment of disc sizes (5kg 2kg or 1kg)

  • A basketball

  • A set of press up bars

  • A stepper

  • A kettle bell - few sizes...4kg 6kg  8kg

  • A bunch of elastic bands

  • A medicine ball - 2kg 3kg 4kg

  • A skipping rope

  • An ab-cruncher

  • A fit-ball

  • A couple of dining room chairs