MONDAYS
09:15
30 mins
Full body attack, total body workout.
Designed to get you fitter, stronger and tighter much faster. Ultimate fat and calorie burning.
TUESDAYS
09:15
20 mins
Abs and booty attack.
Focusing on getting a tighter waist and stronger core, using varied equipment to help get visible results.
Non stop, no rest.
THURSDAYS
09:15
30 mins
Fit in 30 mins plus bums, tums & thighs.
Complete structured workout with very little rest to maximise fat burning.
FRIDAYS
09:15
20 mins
Abs and booty attack.
Focusing on getting a tighter waist and stronger core, using varied equipment to help get visible results.
Non stop, no rest.
SATURDAYS
08:45
40 mins
Fit in 40 mins plus bums, tums & thighs.
Complete structured workout with very little rest to maximise fat burning.
