Come and join my small group personal training sessions, focusing on a mix of cardio and strength training.
Train with friends, meet new people and enjoy motivating each other to achieve amazing results.
Every class FGA teaches is challenging and varied and all ages are welcome!
One-to-one sessions held in the privacy and comfort of your own home.
I'll set workout and eating plans that are tailored to your own personal needs then be by your side, helping you achieve visible results that will make you look and feel great.
A great activity for both adults and children - and you don't even need to be able to swim! - as long as your shoulders are above 1.2m.
Have fun getting fit in the pool, using the resistant power of water to strengthen your muscles and burn fat.
It's easy on your joints - particularly the ankles, knees and lower back - which makes it particularly suitable if you're recovering from injury or going through rehab.
Come on your own, with a friend or as a family - this is a fitness activity that everyone can enjoy.
Power lifting builds strength and explosive power, which allows you to build muscle and burn fat faster than is possible through regular cardio and strength training.
Like other forms of heavy resistance training, power lifting strengthens your skeleton and reduces your risk of injury in other sports and activities.
Saturday Bootcamp Madness!
A fun and furious mix of cardo and strength training - 45 minutes that will kickstart your weekend with a boom!
Every Saturday, 08:30 - 09:15 in Kippen Village Hall.